When you get to the office again, you might find things are a lot clearer. If you find yourself returning to these issues later, you can take time to remind yourself that you have gone over these things as much as possible, and you now need to spend a bit of time sleeping on them. If you feel stressed about various issues upon returning home, you might choose to come up with a list of solutions to these issues, before leaving the office. This is a good, actionable approach to cope with stress and anxiety because it acts to prevent it. The next day, you will be able to come in and feel more focused on the tasks at hand. You can also take some time at the end of this day to create a to-do list for the next work day so you don't have to spend time thinking about that when you are done. Making these changes to the house will let your parents have independent lives in their own home for as long as possible.īefore leaving work for the day, take a bit of time to tie up any loose ends for the day so you don't need to think about them later on. Your parents took care of you your entire life, so it is now time to repay the favor. Make sure some of your visits are unannounced to get a true sense of how they are living. In addition to spending valuable time with your family, you will also be able to access the house and your parent's well-being during these trips. The best thing you can do to make sure your aging parents are safe in their home is by making regular visits to see them. It is also a good idea to lower the temperature on the water heater to stop accidental burns in the shower. Add grab bars in the shower and next to the toilet. Put rubber mats inside and outside of the tub to prevent slipping. There are several changes you need to make to ensure they stay safe. The slippery surfaces in the bathroom make it one of the most dangerous rooms in the house for your older parents. Stair lifts will safely go up and down the stairs whenever needed with absolutely no risk of injury. Avoid all of these dangers by adding a stair lift in the house. There is also a major injury risk if they fall while using the stairs. They have to use all of their strength just to go up a flight of stairs. Walking up stairs puts a lot of stress on older bodies. But FaceTiming my friends is one of the best ways to deal with living far away from them. There is always that moment after you hang up where you sit there wondering what you do next. I never want to hang up, so I have to set a time for the next call before I can get myself to do it. You actually hang up.īut not without saying you'll call them again soon. I usually just start sending pictures to the person I am currently FaceTiming and ask them if they "remember this?" 9. You start going through your phones as if you weren't FaceTiming. You decide you should hang up like 12 times.īut you actually don't. The conversation sort of stops and you just sit there making faces into the camera. You start singing.Īgain, this might be a thing that only I do, but inevitably, over FaceTime, I will sing. We have to tell all those stories about events we've gone to and other random things that don't really have any relevance other than that they are fairly memorable. We experience all the mutual awkwardness. You reminisce about all the weird stories you've experienced together.